Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 561.2 kcal |
0% |
| Total Fat | 33.8 g |
51.9% |
| Saturated Fat | 12.7 g |
63.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 15.8 g |
0% |
| Cholesterol | 195.7 mg |
65.2% |
| Sodium | 165.6 mg |
6.9% |
| Potassium | 587 mg |
16.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.3 g |
120.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.5 mg |
29.1% |
| Niacin | 7.7 mg |
38.4% |
| Vitamin B-6 | 0.6 mg |
30.1% |
| Folate | 17.2 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
92.5% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 12.9 mg |
1.3% |
| Iron | 6 mg |
33.3% |
| Magnesium | 47.3 mg |
11.8% |
| Zinc | 15.9 mg |
105.9% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 485.9 mg |
48.6% |
| Selenium | 50.5 mcg |
72.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221.9 kcal |
0% |
| Total Fat | 13.3 g |
20.5% |
| Saturated Fat | 5 g |
25% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 232.1 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.8 g |
47.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 3 mg |
15.2% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.6% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.3 mg |
41.9% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 20 mcg |
28.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.