Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 820.6 kcal |
0% |
| Total Fat | 55.1 g |
84.8% |
| Saturated Fat | 21.6 g |
108.2% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 26.5 g |
0% |
| Cholesterol | 325.9 mg |
108.6% |
| Sodium | 186.2 mg |
7.8% |
| Potassium | 774.1 mg |
22.1% |
| Carbohydrate | - | - |
| Protein | 75.5 g |
150.9% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 23 mg |
114.9% |
| Vitamin B-6 | 0.8 mg |
38% |
| Folate | 37.8 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.9 mcg |
64.5% |
| Pantothenic acid | 3 mg |
30% |
| Calcium | 23.3 mg |
2.3% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 55.3 mg |
13.8% |
| Zinc | 10.1 mg |
67.3% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 541.3 mg |
54.1% |
| Selenium | 30.8 mcg |
44.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 239.7 kcal |
0% |
| Total Fat | 16.1 g |
24.8% |
| Saturated Fat | 6.3 g |
31.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 95.2 mg |
31.7% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 226.1 mg |
6.5% |
| Carbohydrate | - | - |
| Protein | 22 g |
44.1% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 6.7 mg |
33.6% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.8% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 2.9 mg |
19.7% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 158.1 mg |
15.8% |
| Selenium | 9 mcg |
12.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.