Veal, breast, whole, boneless, separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 516.7 kcal |
0% |
| Total Fat | 23.2 g |
35.7% |
| Saturated Fat | 8.8 g |
44.1% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 274.9 mg |
91.6% |
| Sodium | 161.2 mg |
6.7% |
| Potassium | 684.9 mg |
19.6% |
| Carbohydrate | - | - |
| Protein | 71.9 g |
143.7% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.8 mg |
46% |
| Niacin | 21.3 mg |
106.3% |
| Vitamin B-6 | 0.7 mg |
34.4% |
| Folate | 35.6 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
58.5% |
| Pantothenic acid | 2.7 mg |
27% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 2 mg |
10.9% |
| Magnesium | 52.1 mg |
13% |
| Zinc | 9.9 mg |
66.2% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 493 mg |
49.3% |
| Selenium | 29.6 mcg |
42.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.3 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.2 g |
15.8% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 98.6 mg |
32.9% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 245.7 mg |
7% |
| Carbohydrate | - | - |
| Protein | 25.8 g |
51.5% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 7.6 mg |
38.1% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.6 mg |
23.7% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 10.6 mcg |
15.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.