Veal, rib, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 444.3 kcal |
0% |
| Total Fat | 22.2 g |
34.1% |
| Saturated Fat | 8.8 g |
43.8% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 246 mg |
82% |
| Sodium | 168.2 mg |
7% |
| Potassium | 541.6 mg |
15.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 57.4 g |
114.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.5 mg |
30.2% |
| Niacin | 13.3 mg |
66.4% |
| Vitamin B-6 | 0.6 mg |
28.3% |
| Folic acid | - | - |
| Folate | 28.3 mcg |
7.1% |
| Vitamin B-12 | 2.6 mcg |
42.8% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 38.9 mg |
3.9% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 44.3 mg |
11.1% |
| Zinc | 9.9 mg |
65.7% |
| Copper | 0.2 mg |
11.7% |
| Phosphorus | 371.7 mg |
37.2% |
| Selenium | 24.6 mcg |
35.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.4 kcal |
0% |
| Total Fat | 10.7 g |
16.4% |
| Saturated Fat | 4.2 g |
21% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 118.2 mg |
39.4% |
| Sodium | 80.8 mg |
3.4% |
| Potassium | 260.1 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.6 g |
55.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 6.4 mg |
31.9% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.5% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 11.8 mcg |
16.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.