Veal, rib, separable lean and fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 444.3 kcal
0%
Total Fat 22.2 g
34.1%
Saturated Fat 8.8 g
43.8%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 246 mg
82%
Sodium 168.2 mg
7%
Potassium 541.6 mg
15.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 57.4 g
114.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.6 mg
1.8%
Thiamin 0.1 mg
5.9%
Riboflavin 0.5 mg
30.2%
Niacin 13.3 mg
66.4%
Vitamin B-6 0.6 mg
28.3%
Folic acid - -
Folate 28.3 mcg
7.1%
Vitamin B-12 2.6 mcg
42.8%
Pantothenic acid 1.9 mg
18.9%
Calcium 38.9 mg
3.9%
Iron 2.5 mg
13.9%
Magnesium 44.3 mg
11.1%
Zinc 9.9 mg
65.7%
Copper 0.2 mg
11.7%
Phosphorus 371.7 mg
37.2%
Selenium 24.6 mcg
35.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 213.4 kcal
0%
Total Fat 10.7 g
16.4%
Saturated Fat 4.2 g
21%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 118.2 mg
39.4%
Sodium 80.8 mg
3.4%
Potassium 260.1 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 27.6 g
55.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.8%
Riboflavin 0.2 mg
14.5%
Niacin 6.4 mg
31.9%
Vitamin B-6 0.3 mg
13.6%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 1.2 mcg
20.5%
Pantothenic acid 0.9 mg
9.1%
Calcium 18.7 mg
1.9%
Iron 1.2 mg
6.7%
Magnesium 21.3 mg
5.3%
Zinc 4.7 mg
31.6%
Copper 0.1 mg
5.6%
Phosphorus 178.5 mg
17.9%
Selenium 11.8 mcg
16.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, rib, separable lean and fat, cooked, braised
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Veal, leg (top round), separable lean and fat, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.