Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Prime Rib
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1134.4 kcal |
0% |
| Total Fat | 96.9 g |
149.1% |
| Saturated Fat | 40 g |
200.2% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 42.2 g |
0% |
| Cholesterol | 231.8 mg |
77.3% |
| Sodium | 179.4 mg |
7.5% |
| Potassium | 891.5 mg |
25.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.1 g |
122.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.5 mg |
27.6% |
| Niacin | 8.4 mg |
42% |
| Vitamin B-6 | 0.8 mg |
41.4% |
| Folate | 19.3 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
132% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 35.9 mg |
3.6% |
| Iron | 5.4 mg |
29.9% |
| Magnesium | 55.2 mg |
13.8% |
| Zinc | 13.3 mg |
88.7% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 491.3 mg |
49.1% |
| Selenium | 61.5 mcg |
87.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 349.4 kcal |
0% |
| Total Fat | 29.9 g |
45.9% |
| Saturated Fat | 12.3 g |
61.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.8 g |
37.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.7% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.1 mg |
27.3% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 19 mcg |
27.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.