Veal, rib, separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 355.3 kcal |
0% |
| Total Fat | 12.7 g |
19.6% |
| Saturated Fat | 4.2 g |
20.9% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 234.7 mg |
78.2% |
| Sodium | 161.4 mg |
6.7% |
| Potassium | 518.3 mg |
14.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 56.1 g |
112.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.5 mg |
29.7% |
| Niacin | 12.9 mg |
64.5% |
| Vitamin B-6 | 0.6 mg |
27.7% |
| Folic acid | - | - |
| Folate | 26.1 mcg |
6.5% |
| Vitamin B-12 | 2.5 mcg |
41.6% |
| Pantothenic acid | 1.8 mg |
18.4% |
| Calcium | 39.1 mg |
3.9% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 42.4 mg |
10.6% |
| Zinc | 9.7 mg |
65% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 355.3 mg |
35.5% |
| Selenium | 23.8 mcg |
34% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.3 kcal |
0% |
| Total Fat | 6.6 g |
10.2% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 122.4 mg |
40.8% |
| Sodium | 84.2 mg |
3.5% |
| Potassium | 270.3 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.3 g |
58.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 6.7 mg |
33.6% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.7% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 20.4 mg |
2% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.1 mg |
33.9% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 185.3 mg |
18.5% |
| Selenium | 12.4 mcg |
17.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.