Veal, rib, separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 547.2 kcal |
0% |
| Total Fat | 33.5 g |
51.5% |
| Saturated Fat | 13 g |
64.9% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 13.1 g |
0% |
| Cholesterol | 264 mg |
88% |
| Sodium | 220.8 mg |
9.2% |
| Potassium | 708 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.5 g |
115% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.6 mg |
38.1% |
| Niacin | 16.8 mg |
83.8% |
| Vitamin B-6 | 0.6 mg |
30% |
| Folate | 31.2 mcg |
7.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
58.4% |
| Pantothenic acid | 3.1 mg |
30.7% |
| Calcium | 26.4 mg |
2.6% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 52.8 mg |
13.2% |
| Zinc | 9.8 mg |
65.4% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 472.8 mg |
47.3% |
| Selenium | 25.2 mcg |
36% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 4.6 g |
23% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 93.5 mg |
31.2% |
| Sodium | 78.2 mg |
3.3% |
| Potassium | 250.8 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.4 g |
40.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.9 mg |
29.7% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.7% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.5 mg |
23.2% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 8.9 mcg |
12.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.