Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1090.4 kcal |
0% |
| Total Fat | 90.6 g |
139.3% |
| Saturated Fat | 36.5 g |
182.7% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 38.9 g |
0% |
| Cholesterol | 246.5 mg |
82.2% |
| Sodium | 182.7 mg |
7.6% |
| Potassium | 858.4 mg |
24.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.3 g |
128.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.5 mg |
29% |
| Niacin | 9.7 mg |
48.7% |
| Vitamin B-6 | 0.7 mg |
33.4% |
| Folate | 20.3 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
121.8% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 31.9 mg |
3.2% |
| Iron | 6.7 mg |
37.2% |
| Magnesium | 55.1 mg |
13.8% |
| Zinc | 15.2 mg |
101.3% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 498.8 mg |
49.9% |
| Selenium | 63.8 mcg |
91.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 319.6 kcal |
0% |
| Total Fat | 26.5 g |
40.8% |
| Saturated Fat | 10.7 g |
53.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 251.6 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.8 g |
37.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.7% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 2 mg |
10.9% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.5 mg |
29.7% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 146.2 mg |
14.6% |
| Selenium | 18.7 mcg |
26.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.