Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1510.5 kcal |
0% |
| Total Fat | 133.2 g |
205% |
| Saturated Fat | 54.9 g |
274.7% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 57.4 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1183.9 mg |
33.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 72.8 g |
145.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 12.4 mg |
61.9% |
| Vitamin B-6 | 1.4 mg |
70.3% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 12.5 mcg |
207.9% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 7.7 mg |
42.6% |
| Magnesium | 68 mg |
17% |
| Zinc | 16.2 mg |
108% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 684.9 mg |
68.5% |
| Selenium | 72.6 mcg |
103.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.4 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 15 mg |
0.6% |
| Potassium | 74 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.6 g |
9.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 42.8 mg |
4.3% |
| Selenium | 4.5 mcg |
6.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.