Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1141.1 kcal |
0% |
| Total Fat | 97.1 g |
149.5% |
| Saturated Fat | 40.2 g |
201% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 42.3 g |
0% |
| Cholesterol | 237.2 mg |
79.1% |
| Sodium | 178.6 mg |
7.4% |
| Potassium | 834.2 mg |
23.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62 g |
123.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.5 mg |
27.9% |
| Niacin | 9.3 mg |
46.6% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 19.5 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
117.6% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 30.7 mg |
3.1% |
| Iron | 6 mg |
33.2% |
| Magnesium | 53 mg |
13.3% |
| Zinc | 14.7 mg |
98% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 479.9 mg |
48% |
| Selenium | 61.1 mcg |
87.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 347.7 kcal |
0% |
| Total Fat | 29.6 g |
45.5% |
| Saturated Fat | 12.2 g |
61.2% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12.9 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 254.2 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.9 g |
37.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
35.8% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.5 mg |
29.9% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 146.2 mg |
14.6% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.