Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 1156.7 kcal
0%
Total Fat 77.7 g
119.5%
Saturated Fat 32.1 g
160.6%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 38.6 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 417.3 mg
17.4%
Potassium 1719.1 mg
49.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 106.6 g
213.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.5%
Thiamin 0.5 mg
34.8%
Riboflavin 0.9 mg
50.7%
Niacin 19 mg
95.1%
Vitamin B-6 2.2 mg
108.2%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 18.9 mcg
315.3%
Pantothenic acid 0 mg
0.3%
Calcium 49.9 mg
5%
Iron 11.7 mg
65%
Magnesium 108.9 mg
27.2%
Zinc 25 mg
166.6%
Copper 0.4 mg
19.7%
Phosphorus 970.7 mg
97.1%
Selenium 84.4 mcg
120.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving		 % Daily Value**
Calories 216.8 kcal
0%
Total Fat 14.6 g
22.4%
Saturated Fat 6 g
30.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 50.2 mg
16.7%
Sodium 78.2 mg
3.3%
Potassium 322.2 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20 g
40%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.5%
Riboflavin 0.2 mg
9.5%
Niacin 3.6 mg
17.8%
Vitamin B-6 0.4 mg
20.3%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 3.5 mcg
59.1%
Pantothenic acid 0 mg
0.1%
Calcium 9.4 mg
0.9%
Iron 2.2 mg
12.2%
Magnesium 20.4 mg
5.1%
Zinc 4.7 mg
31.2%
Copper 0.1 mg
3.7%
Phosphorus 181.9 mg
18.2%
Selenium 15.8 mcg
22.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.