Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii
Popular tags: shoulder top and center steaks, steak,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.7 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 2.4 g |
11.8% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 51 mg |
2.1% |
| Potassium | 306.9 mg |
8.8% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.4 g |
44.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.5 mg |
24.5% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
70.1% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 6 mg |
40.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 197.2 mg |
19.7% |
| Selenium | 35.3 mcg |
50.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 334.9 kcal |
0% |
| Total Fat | 14.1 g |
21.7% |
| Saturated Fat | 5.1 g |
25.4% |
| Trans Fat | 0.5 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 139.8 mg |
46.6% |
| Sodium | 110.4 mg |
4.6% |
| Potassium | 664.2 mg |
19% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 48.4 g |
96.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
9.2% |
| Riboflavin | 0.5 mg |
31.8% |
| Niacin | 9.7 mg |
48.5% |
| Vitamin B-6 | 1.1 mg |
53% |
| Folate | 20.2 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 9.1 mcg |
151.8% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 5.1 mg |
28.5% |
| Magnesium | 47.8 mg |
12% |
| Zinc | 13 mg |
87% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 426.9 mg |
42.7% |
| Selenium | 76.4 mcg |
109.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.