Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii

Popular tags: top and center steaks, brocoli,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 339.8 kcal
0%
Total Fat 14.2 g
21.8%
Saturated Fat 4.8 g
23.9%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 137.4 mg
45.8%
Sodium 144.6 mg
6%
Potassium 855.6 mg
24.4%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 49.8 g
99.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
12.7%
Riboflavin 0.6 mg
33.7%
Niacin 12.5 mg
62.6%
Vitamin B-6 1.6 mg
79%
Folate 16.9 mcg
4.2%
Folic acid - -
Vitamin B-12 9.5 mcg
157.9%
Pantothenic acid 1.9 mg
18.7%
Calcium 9.6 mg
1%
Iron 5.6 mg
30.9%
Magnesium 57.8 mg
14.5%
Zinc 13.2 mg
88.2%
Copper 0.2 mg
11.3%
Phosphorus 518.2 mg
51.8%
Selenium 73.3 mcg
104.7%
Caffeine - -

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Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.