Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii
Popular tags: shoulder top and center steaks,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.6 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 1.9 g |
9.5% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 65.5 mg |
21.8% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 340.9 mg |
9.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
80.9% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.7 mg |
15.3% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 6.4 mg |
43% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 211.7 mg |
21.2% |
| Selenium | 37.7 mcg |
53.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 315 kcal |
0% |
| Total Fat | 12.4 g |
19.1% |
| Saturated Fat | 4 g |
20% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 137.8 mg |
45.9% |
| Sodium | 111 mg |
4.6% |
| Potassium | 717.8 mg |
20.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47.7 g |
95.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.6 mg |
36.2% |
| Niacin | 9.8 mg |
49.1% |
| Vitamin B-6 | 1.1 mg |
53.1% |
| Folate | 19.7 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 10.2 mcg |
170.3% |
| Pantothenic acid | 1.7 mg |
17% |
| Calcium | 9 mg |
0.9% |
| Iron | 5.8 mg |
32.1% |
| Magnesium | 50.1 mg |
12.5% |
| Zinc | 13.6 mg |
90.5% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 445.7 mg |
44.6% |
| Selenium | 79.3 mcg |
113.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.