Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii
Popular tags: shoulder top and center steaks,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.4 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 2.6 g |
12.9% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 62.9 mg |
21% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.5 mg |
24.1% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.9 mcg |
64.6% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.8 mg |
38.8% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 189.6 mg |
19% |
| Selenium | 34.1 mcg |
48.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 345.9 kcal |
0% |
| Total Fat | 15.2 g |
23.5% |
| Saturated Fat | 5.7 g |
28.5% |
| Trans Fat | 0.5 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 139.1 mg |
46.4% |
| Sodium | 110.9 mg |
4.6% |
| Potassium | 643 mg |
18.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 49 g |
98% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.5 mg |
29.6% |
| Niacin | 9.7 mg |
48.6% |
| Vitamin B-6 | 1.1 mg |
53.3% |
| Folate | 20.7 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | 8.6 mcg |
142.9% |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 4.8 mg |
26.8% |
| Magnesium | 45.1 mg |
11.3% |
| Zinc | 12.9 mg |
85.9% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 419.2 mg |
41.9% |
| Selenium | 75.4 mcg |
107.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.