Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 925.3 kcal
0%
Total Fat 59.6 g
91.7%
Saturated Fat 23.6 g
117.9%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 28.6 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 290.3 mg
12.1%
Potassium 1569.5 mg
44.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 91 g
182.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.4 mg
29.9%
Riboflavin 0.7 mg
43.5%
Niacin 16.3 mg
81.4%
Vitamin B-6 1.9 mg
93.2%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 16.2 mcg
269.9%
Pantothenic acid 0 mg
0.5%
Calcium 36.3 mg
3.6%
Iron 9.6 mg
53.4%
Magnesium 86.2 mg
21.5%
Zinc 21 mg
140.3%
Copper 0.3 mg
15.4%
Phosphorus 848.2 mg
84.8%
Selenium 67.1 mcg
95.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 57.8 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 1.5 g
7.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 17 mg
5.7%
Sodium 18.1 mg
0.8%
Potassium 98.1 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.7 g
11.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.7%
Niacin 1 mg
5.1%
Vitamin B-6 0.1 mg
5.8%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1 mcg
16.9%
Pantothenic acid 0 mg
0%
Calcium 2.3 mg
0.2%
Iron 0.6 mg
3.3%
Magnesium 5.4 mg
1.3%
Zinc 1.3 mg
8.8%
Copper 0 mg
1%
Phosphorus 53 mg
5.3%
Selenium 4.2 mcg
6%
Caffeine - -

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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.