Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 743.9 kcal
0%
Total Fat 37.4 g
57.5%
Saturated Fat 14.2 g
71.2%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 19.1 g
0%
Cholesterol 258.6 mg
86.2%
Sodium 303.9 mg
12.7%
Potassium 1673.8 mg
47.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.6 g
191.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.5 mg
31.4%
Riboflavin 0.8 mg
45.4%
Niacin 17.1 mg
85.6%
Vitamin B-6 2 mg
98%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 17 mcg
283.5%
Calcium 36.3 mg
3.6%
Iron 10.2 mg
56.4%
Magnesium 95.3 mg
23.8%
Zinc 22.5 mg
149.7%
Copper 0.3 mg
16.1%
Phosphorus 893.6 mg
89.4%
Selenium 67.6 mcg
96.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 46.5 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 19 mg
0.8%
Potassium 104.6 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6 g
12%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2%
Riboflavin 0 mg
2.8%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
6.1%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 1.1 mcg
17.7%
Calcium 2.3 mg
0.2%
Iron 0.6 mg
3.5%
Magnesium 6 mg
1.5%
Zinc 1.4 mg
9.4%
Copper 0 mg
1%
Phosphorus 55.8 mg
5.6%
Selenium 4.2 mcg
6%
Caffeine - -

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Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.