Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 743.9 kcal
0%
Total Fat 37.4 g
57.5%
Saturated Fat 14.2 g
71.2%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 19.1 g
0%
Cholesterol 258.6 mg
86.2%
Sodium 303.9 mg
12.7%
Potassium 1673.8 mg
47.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 95.6 g
191.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.5 mg
31.4%
Riboflavin 0.8 mg
45.4%
Niacin 17.1 mg
85.6%
Vitamin B-6 2 mg
98%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 17 mcg
283.5%
Calcium 36.3 mg
3.6%
Iron 10.2 mg
56.4%
Magnesium 95.3 mg
23.8%
Zinc 22.5 mg
149.7%
Copper 0.3 mg
16.1%
Phosphorus 893.6 mg
89.4%
Selenium 67.6 mcg
96.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 46.5 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 16.2 mg
5.4%
Sodium 19 mg
0.8%
Potassium 104.6 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6 g
12%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2%
Riboflavin 0 mg
2.8%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.1 mg
6.1%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 1.1 mcg
17.7%
Calcium 2.3 mg
0.2%
Iron 0.6 mg
3.5%
Magnesium 6 mg
1.5%
Zinc 1.4 mg
9.4%
Copper 0 mg
1%
Phosphorus 55.8 mg
5.6%
Selenium 4.2 mcg
6%
Caffeine - -

Similar foods:

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Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.