Veal, sirloin, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 516.6 kcal |
0% |
| Total Fat | 26.9 g |
41.4% |
| Saturated Fat | 10.6 g |
53.1% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 10.6 g |
0% |
| Cholesterol | 221.4 mg |
73.8% |
| Sodium | 162 mg |
6.7% |
| Potassium | 658.1 mg |
18.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.1 g |
128.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.7 mg |
42.2% |
| Niacin | 13.5 mg |
67.4% |
| Vitamin B-6 | 0.7 mg |
35.9% |
| Folate | 30.8 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
50.6% |
| Pantothenic acid | 2.1 mg |
20.7% |
| Calcium | 34.9 mg |
3.5% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 55.4 mg |
13.8% |
| Zinc | 8.9 mg |
59% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 498.2 mg |
49.8% |
| Selenium | 28.7 mcg |
41% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.2 kcal |
0% |
| Total Fat | 11.2 g |
17.2% |
| Saturated Fat | 4.4 g |
22% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 91.8 mg |
30.6% |
| Sodium | 67.2 mg |
2.8% |
| Potassium | 272.9 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.6 g |
53.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 5.6 mg |
28% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21% |
| Pantothenic acid | 0.9 mg |
8.6% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1 mg |
5.7% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 206.6 mg |
20.7% |
| Selenium | 11.9 mcg |
17% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.