Veal, loin, separable lean only, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 3.00 oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Amount
Per Serving
% Daily Value**
Calories 155.9 kcal
0%
Total Fat 6.3 g
9.7%
Saturated Fat 1.8 g
8.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 2.3 g
0%
Cholesterol 86.3 mg
28.8%
Sodium 58 mg
2.4%
Potassium 204.9 mg
5.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.2 g
46.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.3%
Riboflavin 0.2 mg
13.8%
Niacin 6.9 mg
34.7%
Vitamin B-6 0.2 mg
9.7%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 0.9 mcg
15.2%
Pantothenic acid 0.6 mg
5.9%
Calcium 22.1 mg
2.2%
Iron 0.8 mg
4.2%
Magnesium 18.6 mg
4.7%
Zinc 2.8 mg
18.8%
Copper 0.1 mg
3.4%
Phosphorus 163.5 mg
16.4%
Selenium 9.9 mcg
14.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 192.1 kcal
0%
Total Fat 7.8 g
12%
Saturated Fat 2.2 g
10.8%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 106.3 mg
35.4%
Sodium 71.4 mg
3%
Potassium 252.5 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 28.5 g
57.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0 mg
2.8%
Riboflavin 0.3 mg
17%
Niacin 8.5 mg
42.7%
Vitamin B-6 0.2 mg
11.9%
Folic acid - -
Folate 12.8 mcg
3.2%
Vitamin B-12 1.1 mcg
18.7%
Pantothenic acid 0.7 mg
7.2%
Calcium 27.2 mg
2.7%
Iron 0.9 mg
5.2%
Magnesium 23 mg
5.7%
Zinc 3.5 mg
23.2%
Copper 0.1 mg
4.2%
Phosphorus 201.5 mg
20.1%
Selenium 12.2 mcg
17.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, braised
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, braised
Veal, sirloin, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised
Veal, sirloin, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.