Game meat, elk, loin, separable lean only, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Scientific name: Cervus elaphus
Serving Sizes: serving ( 3 oz ) | steak ( yield from 148.1 g raw meat ) |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142 kcal |
0% |
| Total Fat | 3.3 g |
5% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 63.8 mg |
21.3% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 343.4 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.4 g |
52.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 7.6 mg |
38.2% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 3.4 mg |
18.7% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 4.3 mg |
28.9% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 8.9 mcg |
12.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak ( yield from 148.1 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.4 kcal |
0% |
| Total Fat | 4.4 g |
6.7% |
| Saturated Fat | 1.7 g |
8.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 85.5 mg |
28.5% |
| Sodium | 61.6 mg |
2.6% |
| Potassium | 460.6 mg |
13.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.3 g |
70.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.4 mg |
22.1% |
| Niacin | 10.2 mg |
51.2% |
| Vitamin B-6 | 0.5 mg |
26.8% |
| Folic acid | - | - |
| Folate | 10.3 mcg |
2.6% |
| Vitamin B-12 | 0.9 mcg |
15.8% |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 4.5 mg |
25.1% |
| Magnesium | 31.9 mg |
8% |
| Zinc | 5.8 mg |
38.8% |
| Copper | 0.2 mg |
9.9% |
| Phosphorus | 291.8 mg |
29.2% |
| Selenium | 12 mcg |
17.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.