Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as venison

Scientific name: Cervus elaphus, Dama dama

Popular tags: roast pork tenderloin,

Serving Sizes: roast ( yield from 271.8 g raw meat ) | serving ( 3 oz ) |

Nutrition Facts

Serving Size: roast ( yield from 271.8 g raw meat )
Amount
Per Serving
% Daily Value**
Calories 301 kcal
0%
Total Fat 4.7 g
7.3%
Saturated Fat 2.3 g
11.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 177.8 mg
59.3%
Sodium 115.1 mg
4.8%
Potassium 876.7 mg
25%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 60.4 g
120.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.5 mg
35%
Riboflavin 1.1 mg
66.9%
Niacin 17.7 mg
88.7%
Vitamin B-6 1.2 mg
62%
Folic acid - -
Folate 18.2 mcg
4.5%
Vitamin B-12 7.3 mcg
121.9%
Pantothenic acid 1.7 mg
17.3%
Calcium 10.1 mg
1%
Iron 8.6 mg
47.7%
Magnesium 66.7 mg
16.7%
Zinc 8.1 mg
53.7%
Copper 0.5 mg
25.7%
Phosphorus 604 mg
60.4%
Selenium 22.2 mcg
31.7%
Caffeine - -

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 126.7 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 48.5 mg
2%
Potassium 368.9 mg
10.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.4 g
50.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.2 mg
14.7%
Riboflavin 0.5 mg
28.2%
Niacin 7.5 mg
37.3%
Vitamin B-6 0.5 mg
26.1%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 3.1 mcg
51.3%
Pantothenic acid 0.7 mg
7.3%
Calcium 4.3 mg
0.4%
Iron 3.6 mg
20.1%
Magnesium 28.1 mg
7%
Zinc 3.4 mg
22.6%
Copper 0.2 mg
10.8%
Phosphorus 254.2 mg
25.4%
Selenium 9.4 mcg
13.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.