Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as venison
Scientific name: Cervus elaphus, Dama dama
Popular tags: roast pork tenderloin,
Serving Sizes: roast ( yield from 271.8 g raw meat ) | serving ( 3 oz ) |
Nutrition FactsServing Size: roast ( yield from 271.8 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 301 kcal |
0% |
| Total Fat | 4.7 g |
7.3% |
| Saturated Fat | 2.3 g |
11.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 177.8 mg |
59.3% |
| Sodium | 115.1 mg |
4.8% |
| Potassium | 876.7 mg |
25% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 60.4 g |
120.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.5 mg |
35% |
| Riboflavin | 1.1 mg |
66.9% |
| Niacin | 17.7 mg |
88.7% |
| Vitamin B-6 | 1.2 mg |
62% |
| Folic acid | - | - |
| Folate | 18.2 mcg |
4.5% |
| Vitamin B-12 | 7.3 mcg |
121.9% |
| Pantothenic acid | 1.7 mg |
17.3% |
| Calcium | 10.1 mg |
1% |
| Iron | 8.6 mg |
47.7% |
| Magnesium | 66.7 mg |
16.7% |
| Zinc | 8.1 mg |
53.7% |
| Copper | 0.5 mg |
25.7% |
| Phosphorus | 604 mg |
60.4% |
| Selenium | 22.2 mcg |
31.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 126.7 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 48.5 mg |
2% |
| Potassium | 368.9 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.4 g |
50.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.5 mg |
28.2% |
| Niacin | 7.5 mg |
37.3% |
| Vitamin B-6 | 0.5 mg |
26.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
51.3% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 3.6 mg |
20.1% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 3.4 mg |
22.6% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 254.2 mg |
25.4% |
| Selenium | 9.4 mcg |
13.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.