Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as venison
Scientific name: Cervus elaphus, Dama dama
Serving Sizes: roast | serving ( 3 oz ) |
Nutrition FactsServing Size: roast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 559.6 kcal |
0% |
| Total Fat | 11.6 g |
17.8% |
| Saturated Fat | 5.7 g |
28.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 152.4 mg |
6.3% |
| Potassium | 917.1 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 106.3 g |
212.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.7% |
| Thiamin | 0.4 mg |
29.9% |
| Riboflavin | 1.9 mg |
113.2% |
| Niacin | 21.8 mg |
108.8% |
| Vitamin B-6 | 1.4 mg |
70.5% |
| Folic acid | - | - |
| Folate | 32.2 mcg |
8.1% |
| Vitamin B-12 | 9 mcg |
149.4% |
| Pantothenic acid | 3 mg |
30% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 14.7 mg |
81.6% |
| Magnesium | 82 mg |
20.5% |
| Zinc | 25.3 mg |
168.8% |
| Copper | 0.8 mg |
41.8% |
| Phosphorus | 764.7 mg |
76.5% |
| Selenium | 51.9 mcg |
74.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.4 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.8 g |
61.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.1 mg |
8.7% |
| Riboflavin | 0.6 mg |
32.9% |
| Niacin | 6.3 mg |
31.6% |
| Vitamin B-6 | 0.4 mg |
20.4% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.4% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 4.3 mg |
23.7% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 7.3 mg |
49% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 221.9 mg |
22.2% |
| Selenium | 15 mcg |
21.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.