Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as buffalo

Scientific name: Bison bison

Serving Sizes: lb | oz | 4.00 oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 494.4 kcal
0%
Total Fat 9.5 g
14.7%
Saturated Fat 3.4 g
17%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 267.6 mg
11.2%
Potassium 1460.6 mg
41.7%
Carbohydrate - -
Protein 95.7 g
191.4%
Vitamin A 9.1 IU
0.2%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
12.7%
Riboflavin 0.4 mg
25.6%
Niacin 8.5 mg
42.6%
Vitamin B-6 1 mg
50.1%
Vitamin B-12 10 mcg
166.3%
Calcium 18.1 mg
1.8%
Iron 13.6 mg
75.6%
Magnesium 108.9 mg
27.2%
Zinc 22.7 mg
151.2%
Copper 0.7 mg
33.6%
Phosphorus 857.3 mg
85.7%
Selenium 119.8 mcg
171.1%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 30.9 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 16.7 mg
0.7%
Potassium 91.3 mg
2.6%
Carbohydrate - -
Protein 6 g
12%
Vitamin A 0.6 IU
0%
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
1.6%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.1 mg
3.1%
Vitamin B-12 0.6 mcg
10.4%
Calcium 1.1 mg
0.1%
Iron 0.9 mg
4.7%
Magnesium 6.8 mg
1.7%
Zinc 1.4 mg
9.5%
Copper 0 mg
2.1%
Phosphorus 53.6 mg
5.4%
Selenium 7.5 mcg
10.7%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 123.2 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.8 g
4.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 74.6 mg
24.9%
Sodium 66.7 mg
2.8%
Potassium 363.9 mg
10.4%
Carbohydrate - -
Protein 23.8 g
47.7%
Vitamin A 2.3 IU
0%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
6.4%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.2 mg
12.5%
Vitamin B-12 2.5 mcg
41.4%
Calcium 4.5 mg
0.5%
Iron 3.4 mg
18.8%
Magnesium 27.1 mg
6.8%
Zinc 5.7 mg
37.7%
Copper 0.2 mg
8.4%
Phosphorus 213.6 mg
21.4%
Selenium 29.8 mcg
42.6%

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Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.