Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as buffalo
Scientific name: Bison bison
Serving Sizes: lb | oz | 4.00 oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 526.2 kcal |
0% |
| Total Fat | 10.9 g |
16.7% |
| Saturated Fat | 4.1 g |
20.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 281.2 mg |
93.7% |
| Sodium | 217.7 mg |
9.1% |
| Potassium | 1560.4 mg |
44.6% |
| Carbohydrate | - | - |
| Protein | 100.2 g |
200.5% |
| Vitamin A | 13.6 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
13.9% |
| Riboflavin | 0.4 mg |
24% |
| Niacin | 8.3 mg |
41.7% |
| Vitamin B-6 | 1.1 mg |
57.2% |
| Vitamin B-12 | 10 mcg |
166.3% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 12.7 mg |
70.6% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 14.5 mg |
96.8% |
| Copper | 0.6 mg |
29.5% |
| Phosphorus | 898.1 mg |
89.8% |
| Selenium | 105.7 mcg |
151% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.9 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 13.6 mg |
0.6% |
| Potassium | 97.5 mg |
2.8% |
| Carbohydrate | - | - |
| Protein | 6.3 g |
12.5% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Vitamin B-12 | 0.6 mcg |
10.4% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 56.1 mg |
5.6% |
| Selenium | 6.6 mcg |
9.4% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131.1 kcal |
0% |
| Total Fat | 2.7 g |
4.2% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 70.1 mg |
23.4% |
| Sodium | 54.2 mg |
2.3% |
| Potassium | 388.7 mg |
11.1% |
| Carbohydrate | - | - |
| Protein | 25 g |
49.9% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Vitamin B-12 | 2.5 mcg |
41.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 3.6 mg |
24.1% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 223.7 mg |
22.4% |
| Selenium | 26.3 mcg |
37.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.