Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as buffalo

Scientific name: Bison bison

Popular tags: top sirloin,

Serving Sizes: serving ( 3 oz ) | steak ( yield from 309.7 g raw meat ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving		 % Daily Value**
Calories 145.4 kcal
0%
Total Fat 4.8 g
7.4%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 73.1 mg
24.4%
Sodium 45.1 mg
1.9%
Potassium 329 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.8 g
47.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.2 mg
12.9%
Riboflavin 0.4 mg
22.4%
Niacin 4.7 mg
23.7%
Vitamin B-6 0.5 mg
23.7%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 2.4 mcg
40.1%
Pantothenic acid 1.1 mg
11.4%
Calcium 4.3 mg
0.4%
Iron 2.9 mg
16.4%
Magnesium 23 mg
5.7%
Zinc 4.3 mg
29%
Copper 0.2 mg
9%
Phosphorus 215.1 mg
21.5%
Selenium 35 mcg
50%
Caffeine - -

Nutrition Facts

Serving Size: steak ( yield from 309.7 g raw meat )
Amount
Per Serving		 % Daily Value**
Calories 331.7 kcal
0%
Total Fat 11 g
16.9%
Saturated Fat 4.7 g
23.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 166.8 mg
55.6%
Sodium 102.8 mg
4.3%
Potassium 750.8 mg
21.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 54.4 g
108.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.4 mg
29.4%
Riboflavin 0.9 mg
51%
Niacin 10.8 mg
54%
Vitamin B-6 1.1 mg
54%
Folic acid - -
Folate 34.9 mcg
8.7%
Vitamin B-12 5.5 mcg
91.5%
Pantothenic acid 2.6 mg
26.1%
Calcium 9.7 mg
1%
Iron 6.7 mg
37.4%
Magnesium 52.4 mg
13.1%
Zinc 9.9 mg
66.1%
Copper 0.4 mg
20.5%
Phosphorus 490.8 mg
49.1%
Selenium 79.9 mcg
114.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.