Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as buffalo
Scientific name: Bison bison
Popular tags: top round,
Serving Sizes: serving ( 3 oz ) | steak |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.9 kcal |
0% |
| Total Fat | 4.2 g |
6.5% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 34.9 mg |
1.5% |
| Potassium | 324.7 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.7 g |
51.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.3 mg |
18.3% |
| Niacin | 5.5 mg |
27.5% |
| Vitamin B-6 | 0.6 mg |
27.9% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.6% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 3 mg |
16.6% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 3.2 mg |
21.5% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 218.5 mg |
21.8% |
| Selenium | 34.9 mcg |
49.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 313.2 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 3.5 g |
17.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 153 mg |
51% |
| Sodium | 73.8 mg |
3.1% |
| Potassium | 687.6 mg |
19.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.3 g |
108.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.7 mg |
38.6% |
| Niacin | 11.7 mg |
58.3% |
| Vitamin B-6 | 1.2 mg |
59.1% |
| Folic acid | - | - |
| Folate | 34.2 mcg |
8.6% |
| Vitamin B-12 | 3.3 mcg |
54.3% |
| Pantothenic acid | 2.6 mg |
26.1% |
| Calcium | 9 mg |
0.9% |
| Iron | 6.3 mg |
35.2% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 6.8 mg |
45.5% |
| Copper | 0.4 mg |
18.9% |
| Phosphorus | 462.6 mg |
46.3% |
| Selenium | 73.8 mcg |
105.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.