Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Game

Also known as venison

Scientific name: Cervus elaphus, Dama dama

Popular tags: top round,

Serving Sizes: serving ( 3 oz ) | steak ( yield from 134.9 g raw meat ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 129.2 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.9 g
4.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 72.3 mg
24.1%
Sodium 38.3 mg
1.6%
Potassium 320.5 mg
9.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.7 g
53.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.2 mg
14.2%
Riboflavin 0.4 mg
25%
Niacin 7.1 mg
35.7%
Vitamin B-6 0.6 mg
30.2%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.9 mcg
32.2%
Pantothenic acid 0.8 mg
7.7%
Calcium 3.4 mg
0.3%
Iron 3.6 mg
20%
Magnesium 25.5 mg
6.4%
Zinc 3.1 mg
20.8%
Copper 0.2 mg
11.6%
Phosphorus 231.2 mg
23.1%
Selenium 9.6 mcg
13.7%
Caffeine - -

Nutrition Facts

Serving Size: steak ( yield from 134.9 g raw meat )
Amount
Per Serving
% Daily Value**
Calories 155 kcal
0%
Total Fat 2 g
3%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 86.7 mg
28.9%
Sodium 45.9 mg
1.9%
Potassium 384.5 mg
11%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 32.1 g
64.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2%
Thiamin 0.3 mg
17%
Riboflavin 0.5 mg
30%
Niacin 8.6 mg
42.8%
Vitamin B-6 0.7 mg
36.2%
Folic acid - -
Folate 10.2 mcg
2.6%
Vitamin B-12 2.3 mcg
38.6%
Pantothenic acid 0.9 mg
9.2%
Calcium 4.1 mg
0.4%
Iron 4.3 mg
24%
Magnesium 30.6 mg
7.7%
Zinc 3.7 mg
25%
Copper 0.3 mg
13.9%
Phosphorus 277.4 mg
27.7%
Selenium 11.5 mcg
16.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
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Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Game meat, bison, top round, separable lean only, 1" steak, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.