Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Game
Also known as venison
Scientific name: Cervus elaphus, Dama dama
Popular tags: top round,
Serving Sizes: serving ( 3 oz ) | steak ( yield from 134.9 g raw meat ) |
Nutrition FactsServing Size: serving ( 3 oz ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 129.2 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.9 g |
4.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 320.5 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.7 g |
53.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 7.1 mg |
35.7% |
| Vitamin B-6 | 0.6 mg |
30.2% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 3.6 mg |
20% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 3.1 mg |
20.8% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 231.2 mg |
23.1% |
| Selenium | 9.6 mcg |
13.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak ( yield from 134.9 g raw meat ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 86.7 mg |
28.9% |
| Sodium | 45.9 mg |
1.9% |
| Potassium | 384.5 mg |
11% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 32.1 g |
64.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.3 mg |
17% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 8.6 mg |
42.8% |
| Vitamin B-6 | 0.7 mg |
36.2% |
| Folic acid | - | - |
| Folate | 10.2 mcg |
2.6% |
| Vitamin B-12 | 2.3 mcg |
38.6% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 4.1 mg |
0.4% |
| Iron | 4.3 mg |
24% |
| Magnesium | 30.6 mg |
7.7% |
| Zinc | 3.7 mg |
25% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 277.4 mg |
27.7% |
| Selenium | 11.5 mcg |
16.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.