Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: steak (yield from 1 raw steak weighing 624g) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 1 raw steak weighing 624g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1115.5 kcal |
0% |
| Total Fat | 61.6 g |
94.8% |
| Saturated Fat | 24.3 g |
121.3% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 25.7 g |
0% |
| Cholesterol | 325 mg |
108.3% |
| Sodium | 276.5 mg |
11.5% |
| Potassium | 1673.3 mg |
47.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 131.5 g |
263.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.1 mg |
6.3% |
| Thiamin | 0.4 mg |
25.5% |
| Riboflavin | 0.7 mg |
40.5% |
| Niacin | 34.4 mg |
171.8% |
| Vitamin B-6 | 2.9 mg |
144% |
| Folic acid | - | - |
| Folate | 38.8 mcg |
9.7% |
| Vitamin B-12 | 6.8 mcg |
114% |
| Pantothenic acid | 2.6 mg |
25.9% |
| Calcium | 106.7 mg |
10.7% |
| Iron | 8.1 mg |
44.7% |
| Magnesium | 111.6 mg |
27.9% |
| Zinc | 23.9 mg |
159.4% |
| Copper | 0.4 mg |
17.9% |
| Phosphorus | 1052.5 mg |
105.2% |
| Selenium | 142.1 mcg |
203% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.5 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 4.3 g |
21.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 48.5 mg |
2% |
| Potassium | 293.3 mg |
8.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.1 g |
46.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 6 mg |
30.1% |
| Vitamin B-6 | 0.5 mg |
25.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20% |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.2 mg |
27.9% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 24.9 mcg |
35.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.