Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: lb | oz | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 857.3 kcal |
0% |
| Total Fat | 50.5 g |
77.7% |
| Saturated Fat | 20.4 g |
101.9% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 21.6 g |
0% |
| Cholesterol | 186 mg |
62% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1456.1 mg |
41.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 93.8 g |
187.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.8% |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 0.5 mg |
29.9% |
| Niacin | 25.1 mg |
125.3% |
| Vitamin B-6 | 2.6 mg |
129.5% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
74.1% |
| Pantothenic acid | 2.7 mg |
26.6% |
| Calcium | 108.9 mg |
10.9% |
| Iron | 6.8 mg |
38.1% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 16.1 mg |
107% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 880 mg |
88% |
| Selenium | 109.3 mcg |
156.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.6 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 11.6 mg |
3.9% |
| Sodium | 15 mg |
0.6% |
| Potassium | 91 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.6% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 55 mg |
5.5% |
| Selenium | 6.8 mcg |
9.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1122.7 kcal |
0% |
| Total Fat | 66.1 g |
101.7% |
| Saturated Fat | 26.7 g |
133.4% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 28.3 g |
0% |
| Cholesterol | 243.5 mg |
81.2% |
| Sodium | 314.8 mg |
13.1% |
| Potassium | 1906.7 mg |
54.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 122.8 g |
245.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.1 mg |
6.3% |
| Thiamin | 0.4 mg |
29.3% |
| Riboflavin | 0.7 mg |
39.1% |
| Niacin | 32.8 mg |
164.1% |
| Vitamin B-6 | 3.4 mg |
169.6% |
| Folic acid | - | - |
| Folate | 65.3 mcg |
16.3% |
| Vitamin B-12 | 5.8 mcg |
97% |
| Pantothenic acid | 3.5 mg |
34.8% |
| Calcium | 142.6 mg |
14.3% |
| Iron | 9 mg |
49.8% |
| Magnesium | 124.7 mg |
31.2% |
| Zinc | 21 mg |
140.2% |
| Copper | 0.4 mg |
21.7% |
| Phosphorus | 1152.4 mg |
115.2% |
| Selenium | 143.2 mcg |
204.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.