Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin,
Serving Sizes: steak (yield from 518 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: steak (yield from 518 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 814.1 kcal |
0% |
| Total Fat | 37.1 g |
57.1% |
| Saturated Fat | 14.4 g |
72.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 15.2 g |
0% |
| Cholesterol | 280.3 mg |
93.4% |
| Sodium | 234.2 mg |
9.8% |
| Potassium | 1413.1 mg |
40.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 112.6 g |
225.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0.3 mg |
20.2% |
| Riboflavin | 0.5 mg |
31.8% |
| Niacin | 30 mg |
149.9% |
| Vitamin B-6 | 2.4 mg |
117.9% |
| Folate | 34.6 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
110.7% |
| Pantothenic acid | 2.2 mg |
22.2% |
| Calcium | 84.5 mg |
8.4% |
| Iron | 7.3 mg |
40.3% |
| Magnesium | 96 mg |
24% |
| Zinc | 20.5 mg |
136.4% |
| Copper | 0.3 mg |
17.1% |
| Phosphorus | 879.4 mg |
87.9% |
| Selenium | 122.5 mcg |
175% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 3.2 g |
16% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 62.1 mg |
20.7% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 312.8 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.9 g |
49.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 6.6 mg |
33.2% |
| Vitamin B-6 | 0.5 mg |
26.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.5% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.5 mg |
30.2% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 194.7 mg |
19.5% |
| Selenium | 27.1 mcg |
38.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.