Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Top Blade Roast, Boneless
Popular tags: top blade,
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 979.8 kcal |
0% |
| Total Fat | 53.2 g |
81.9% |
| Saturated Fat | 17.7 g |
88.6% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 24.6 g |
0% |
| Cholesterol | 276.7 mg |
92.2% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1356.3 mg |
38.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 116.7 g |
233.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.5 mg |
36.6% |
| Riboflavin | 1 mg |
60.6% |
| Niacin | 17.1 mg |
85.3% |
| Vitamin B-6 | 1.7 mg |
86.2% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.9 mcg |
265.4% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 12.5 mg |
69.6% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 39.6 mg |
264% |
| Copper | 0.5 mg |
25.2% |
| Phosphorus | 970.7 mg |
97.1% |
| Selenium | 90.3 mcg |
129% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.6 kcal |
0% |
| Total Fat | 10 g |
15.3% |
| Saturated Fat | 3.3 g |
16.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 51.9 mg |
17.3% |
| Sodium | 57 mg |
2.4% |
| Potassium | 254.2 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.9 g |
43.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.7% |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.3 mg |
13% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 7.4 mg |
49.5% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 181.9 mg |
18.2% |
| Selenium | 16.9 mcg |
24.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.