Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Top Blase Roast, Boneless

Popular tags: top blade,

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 920.8 kcal
0%
Total Fat 46.1 g
70.9%
Saturated Fat 14.7 g
73.7%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 21.6 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 308.4 mg
12.9%
Potassium 1378.9 mg
39.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 118.5 g
237.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.3%
Thiamin 0.6 mg
37.5%
Riboflavin 1 mg
61.4%
Niacin 17.3 mg
86.7%
Vitamin B-6 1.8 mg
87.8%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 16.2 mcg
269.9%
Calcium 31.8 mg
3.2%
Iron 12.7 mg
70.8%
Magnesium 108.9 mg
27.2%
Zinc 40.5 mg
269.7%
Copper 0.5 mg
25.4%
Phosphorus 984.3 mg
98.4%
Selenium 90.7 mcg
129.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 172.6 kcal
0%
Total Fat 8.6 g
13.3%
Saturated Fat 2.8 g
13.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 51 mg
17%
Sodium 57.8 mg
2.4%
Potassium 258.4 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7%
Riboflavin 0.2 mg
11.5%
Niacin 3.2 mg
16.2%
Vitamin B-6 0.3 mg
16.4%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 3 mcg
50.6%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.3%
Magnesium 20.4 mg
5.1%
Zinc 7.6 mg
50.5%
Copper 0.1 mg
4.8%
Phosphorus 184.5 mg
18.4%
Selenium 17 mcg
24.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.