Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 842.3 kcal |
0% |
| Total Fat | 62 g |
95.5% |
| Saturated Fat | 24.7 g |
123.5% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 26.8 g |
0% |
| Cholesterol | 256.9 mg |
85.6% |
| Sodium | 160.6 mg |
6.7% |
| Potassium | 575.5 mg |
16.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 66.1 g |
132.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.2 mg |
11.5% |
| Riboflavin | 0.6 mg |
34.9% |
| Niacin | 6 mg |
30% |
| Vitamin B-6 | 0.6 mg |
32.1% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
94.3% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 32.1 mg |
3.2% |
| Iron | 7.7 mg |
43% |
| Magnesium | 46.9 mg |
11.7% |
| Zinc | 20.8 mg |
138.5% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 498.9 mg |
49.9% |
| Selenium | 60.8 mcg |
86.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.9 kcal |
0% |
| Total Fat | 21.4 g |
32.8% |
| Saturated Fat | 8.5 g |
42.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 88.4 mg |
29.5% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 198.1 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.8 g |
45.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.4% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 7.1 mg |
47.7% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 20.9 mcg |
29.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.