Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: roast (yield from 1601 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 1601 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3463 kcal |
0% |
| Total Fat | 223.5 g |
343.9% |
| Saturated Fat | 88 g |
440% |
| Polyunsaturated Fat | 8.3 g |
0% |
| Monounsaturated Fat | 95.3 g |
0% |
| Cholesterol | 1107.7 mg |
369.2% |
| Sodium | 548 mg |
22.8% |
| Potassium | 2693.5 mg |
77% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 337.4 g |
674.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 5.9 mg |
18% |
| Thiamin | 0.7 mg |
45.9% |
| Riboflavin | 2 mg |
117.3% |
| Niacin | 47.9 mg |
239.3% |
| Vitamin B-6 | 3.3 mg |
165% |
| Folate | 104.9 mcg |
26.2% |
| Folic acid | - | - |
| Vitamin B-12 | 24.8 mcg |
413.9% |
| Pantothenic acid | 6.7 mg |
66.6% |
| Calcium | 186.6 mg |
18.7% |
| Iron | 28.2 mg |
156.8% |
| Magnesium | 221.5 mg |
55.4% |
| Zinc | 77.7 mg |
517.7% |
| Copper | 1.2 mg |
57.7% |
| Phosphorus | 2028.8 mg |
202.9% |
| Selenium | 314.8 mcg |
449.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 252.5 kcal |
0% |
| Total Fat | 16.3 g |
25.1% |
| Saturated Fat | 6.4 g |
32.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 40 mg |
1.7% |
| Potassium | 196.4 mg |
5.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.6 g |
49.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.2% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 2.1 mg |
11.4% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 5.7 mg |
37.7% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 23 mcg |
32.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.