Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1016.1 kcal |
0% |
| Total Fat | 38 g |
58.4% |
| Saturated Fat | 14.4 g |
71.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 16.2 g |
0% |
| Cholesterol | 367.4 mg |
122.5% |
| Sodium | 254 mg |
10.6% |
| Potassium | 1247.4 mg |
35.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 157.5 g |
315% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.1 mg |
6.3% |
| Thiamin | 0.3 mg |
21.2% |
| Riboflavin | 1 mg |
61.6% |
| Niacin | 23.8 mg |
118.9% |
| Vitamin B-6 | 1.6 mg |
78% |
| Folate | 54.4 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | 12.2 mcg |
203.4% |
| Pantothenic acid | 3.1 mg |
30.9% |
| Calcium | 68 mg |
6.8% |
| Iron | 13.8 mg |
76.6% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 37.2 mg |
248% |
| Copper | 0.6 mg |
29.3% |
| Phosphorus | 966.2 mg |
96.6% |
| Selenium | 157.4 mcg |
224.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.5 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 23 mg |
7.7% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 78 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.8 g |
19.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.7% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 60.4 mg |
6% |
| Selenium | 9.8 mcg |
14.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.