Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: lb | oz | roast |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1129.5 kcal |
0% |
| Total Fat | 84.2 g |
129.6% |
| Saturated Fat | 34 g |
169.9% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 36.1 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1315.4 mg |
37.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 86.8 g |
173.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.3 mg |
19.4% |
| Riboflavin | 0.6 mg |
38.2% |
| Niacin | 19.6 mg |
98.2% |
| Vitamin B-6 | 1.9 mg |
96.4% |
| Folic acid | - | - |
| Folate | 45.4 mcg |
11.3% |
| Vitamin B-12 | 8.1 mcg |
135.3% |
| Pantothenic acid | 2.5 mg |
25.4% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 7.8 mg |
43.6% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 20.7 mg |
137.9% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 775.7 mg |
77.6% |
| Selenium | 90.3 mcg |
129% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.6 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 82.2 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.4 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.5% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 1.3 mg |
8.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 48.5 mg |
4.8% |
| Selenium | 5.6 mcg |
8.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: roast |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4484.5 kcal |
0% |
| Total Fat | 334.4 g |
514.5% |
| Saturated Fat | 134.9 g |
674.7% |
| Polyunsaturated Fat | 12.7 g |
0% |
| Monounsaturated Fat | 143.2 g |
0% |
| Cholesterol | 1224.7 mg |
408.2% |
| Sodium | 1134.6 mg |
47.3% |
| Potassium | 5222.9 mg |
149.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 344.7 g |
689.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 7.4 mg |
22.4% |
| Thiamin | 1.2 mg |
76.8% |
| Riboflavin | 2.6 mg |
151.5% |
| Niacin | 77.9 mg |
389.7% |
| Vitamin B-6 | 7.7 mg |
382.7% |
| Folate | 180.1 mcg |
45% |
| Folic acid | - | - |
| Vitamin B-12 | 32.2 mcg |
537.3% |
| Pantothenic acid | 10.1 mg |
100.7% |
| Calcium | 288.2 mg |
28.8% |
| Iron | 31.2 mg |
173.1% |
| Magnesium | 342.2 mg |
85.5% |
| Zinc | 82.1 mg |
547.5% |
| Copper | 1.5 mg |
73.8% |
| Phosphorus | 3079.7 mg |
308% |
| Selenium | 358.4 mcg |
512% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.