Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 698.5 kcal |
0% |
| Total Fat | 31.6 g |
48.6% |
| Saturated Fat | 12.2 g |
61.2% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 12.5 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1687.4 mg |
48.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 96.4 g |
192.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
38.4% |
| Riboflavin | 0.9 mg |
55% |
| Niacin | 16.9 mg |
84.6% |
| Vitamin B-6 | 2 mg |
99.8% |
| Folate | 36.3 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.8 mcg |
263.1% |
| Pantothenic acid | 1.6 mg |
15.7% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.2 mg |
62.2% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 22 mg |
146.7% |
| Copper | 0.4 mg |
21.3% |
| Phosphorus | 916.3 mg |
91.6% |
| Selenium | 75.3 mcg |
107.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.7 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.8 g |
3.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 19 mg |
0.8% |
| Potassium | 105.5 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 57.3 mg |
5.7% |
| Selenium | 4.7 mcg |
6.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.