Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 598.8 kcal
0%
Total Fat 19 g
29.2%
Saturated Fat 7 g
35.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8 g
0%
Cholesterol 199.6 mg
66.5%
Sodium 335.7 mg
14%
Potassium 1528.6 mg
43.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.3 g
200.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.4 mg
24.5%
Riboflavin 0.7 mg
42.7%
Niacin 23 mg
115%
Vitamin B-6 2.4 mg
120.7%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 8.5 mcg
142.1%
Pantothenic acid 3 mg
29.7%
Calcium 72.6 mg
7.3%
Iron 8.8 mg
48.6%
Magnesium 104.3 mg
26.1%
Zinc 25.2 mg
167.8%
Copper 0.4 mg
21.1%
Phosphorus 920.8 mg
92.1%
Selenium 114.3 mcg
163.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 37.4 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 12.5 mg
4.2%
Sodium 21 mg
0.9%
Potassium 95.5 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.7%
Niacin 1.4 mg
7.2%
Vitamin B-6 0.2 mg
7.5%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 0.2 mg
1.9%
Calcium 4.5 mg
0.5%
Iron 0.5 mg
3%
Magnesium 6.5 mg
1.6%
Zinc 1.6 mg
10.5%
Copper 0 mg
1.3%
Phosphorus 57.6 mg
5.8%
Selenium 7.1 mcg
10.2%
Caffeine - -

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.