Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 598.8 kcal
0%
Total Fat 19 g
29.2%
Saturated Fat 7 g
35.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8 g
0%
Cholesterol 199.6 mg
66.5%
Sodium 335.7 mg
14%
Potassium 1528.6 mg
43.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.3 g
200.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.4 mg
24.5%
Riboflavin 0.7 mg
42.7%
Niacin 23 mg
115%
Vitamin B-6 2.4 mg
120.7%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 8.5 mcg
142.1%
Pantothenic acid 3 mg
29.7%
Calcium 72.6 mg
7.3%
Iron 8.8 mg
48.6%
Magnesium 104.3 mg
26.1%
Zinc 25.2 mg
167.8%
Copper 0.4 mg
21.1%
Phosphorus 920.8 mg
92.1%
Selenium 114.3 mcg
163.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 37.4 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 12.5 mg
4.2%
Sodium 21 mg
0.9%
Potassium 95.5 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.7%
Niacin 1.4 mg
7.2%
Vitamin B-6 0.2 mg
7.5%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 0.2 mg
1.9%
Calcium 4.5 mg
0.5%
Iron 0.5 mg
3%
Magnesium 6.5 mg
1.6%
Zinc 1.6 mg
10.5%
Copper 0 mg
1.3%
Phosphorus 57.6 mg
5.8%
Selenium 7.1 mcg
10.2%
Caffeine - -

Similar foods:

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.