Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1106.8 kcal
0%
Total Fat 81.6 g
125.5%
Saturated Fat 32.9 g
164.5%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 34.9 g
0%
Cholesterol 299.4 mg
99.8%
Sodium 281.2 mg
11.7%
Potassium 1315.4 mg
37.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 87.2 g
174.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.8 mg
5.5%
Thiamin 0.3 mg
21.2%
Riboflavin 0.6 mg
37.1%
Niacin 19.6 mg
98.2%
Vitamin B-6 2.1 mg
103.4%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 7.5 mcg
124.7%
Pantothenic acid 2.5 mg
25.1%
Calcium 77.1 mg
7.7%
Iron 7.6 mg
42.1%
Magnesium 86.2 mg
21.5%
Zinc 20.6 mg
137.3%
Copper 0.4 mg
18.4%
Phosphorus 789.3 mg
78.9%
Selenium 92.1 mcg
131.5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 69.2 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 18.7 mg
6.2%
Sodium 17.6 mg
0.7%
Potassium 82.2 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2.3%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.1 mg
6.5%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.5 mcg
7.8%
Pantothenic acid 0.2 mg
1.6%
Calcium 4.8 mg
0.5%
Iron 0.5 mg
2.6%
Magnesium 5.4 mg
1.3%
Zinc 1.3 mg
8.6%
Copper 0 mg
1.1%
Phosphorus 49.3 mg
4.9%
Selenium 5.8 mcg
8.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.