Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1333.6 kcal |
0% |
| Total Fat | 109.6 g |
168.6% |
| Saturated Fat | 46.8 g |
233.8% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 48.7 g |
0% |
| Cholesterol | 317.5 mg |
105.8% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1310.9 mg |
37.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 80.5 g |
161% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
31.4% |
| Riboflavin | 0.8 mg |
45.1% |
| Niacin | 14.1 mg |
70.4% |
| Vitamin B-6 | 1.6 mg |
81.6% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 13.3 mcg |
222.3% |
| Pantothenic acid | 1.3 mg |
13.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 9.1 mg |
50.7% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 17.3 mg |
115.2% |
| Copper | 0.3 mg |
17.5% |
| Phosphorus | 753 mg |
75.3% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.3 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.9 g |
14.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 81.9 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5 g |
10.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.9% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 47.1 mg |
4.7% |
| Selenium | 4.5 mcg |
6.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.