Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 498.5 kcal |
0% |
| Total Fat | 25.5 g |
39.3% |
| Saturated Fat | 9.7 g |
48.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 192.9 mg |
64.3% |
| Sodium | 126.1 mg |
5.3% |
| Potassium | 552 mg |
15.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 63.1 g |
126.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.6 mg |
32.5% |
| Niacin | 7.1 mg |
35.5% |
| Vitamin B-6 | 0.6 mg |
31.5% |
| Folate | 21 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.5 mcg |
108.2% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 17.2 mg |
1.7% |
| Iron | 7.2 mg |
40.2% |
| Magnesium | 45.8 mg |
11.5% |
| Zinc | 16.5 mg |
110.3% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 511.9 mg |
51.2% |
| Selenium | 51 mcg |
72.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221.9 kcal |
0% |
| Total Fat | 11.4 g |
17.5% |
| Saturated Fat | 4.3 g |
21.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 85.9 mg |
28.6% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 245.7 mg |
7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.1 g |
56.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.2% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 3.2 mg |
17.9% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 7.4 mg |
49.1% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 227.8 mg |
22.8% |
| Selenium | 22.7 mcg |
32.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.