Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 970.7 kcal |
0% |
| Total Fat | 33.4 g |
51.4% |
| Saturated Fat | 12.6 g |
63.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 14.2 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 254 mg |
10.6% |
| Potassium | 1256.5 mg |
35.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 157.2 g |
314.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.3 mg |
21.2% |
| Riboflavin | 1 mg |
57.9% |
| Niacin | 22.9 mg |
114.4% |
| Vitamin B-6 | 1.5 mg |
75.3% |
| Folate | 54.4 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | 11.5 mcg |
191.3% |
| Pantothenic acid | 3.1 mg |
30.9% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 13.3 mg |
73.8% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 37.7 mg |
251.6% |
| Copper | 0.5 mg |
27.2% |
| Phosphorus | 966.2 mg |
96.6% |
| Selenium | 160.6 mcg |
229.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.7 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 78.5 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.8 g |
19.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 2.4 mg |
15.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 60.4 mg |
6% |
| Selenium | 10 mcg |
14.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.