Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 262.7 kcal |
0% |
| Total Fat | 16.9 g |
26.1% |
| Saturated Fat | 6.7 g |
33.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 69.7 mg |
23.2% |
| Sodium | 41.7 mg |
1.7% |
| Potassium | 204.9 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.7 g |
51.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.9% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.8 mg |
38.9% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 23.6 mcg |
33.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.