Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: arm pot roast,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 630.5 kcal |
0% |
| Total Fat | 22.9 g |
35.2% |
| Saturated Fat | 8.5 g |
42.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 244.9 mg |
81.6% |
| Sodium | 335.7 mg |
14% |
| Potassium | 1506 mg |
43% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 99.6 g |
199.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.3 mg |
23.3% |
| Riboflavin | 0.8 mg |
44.8% |
| Niacin | 23.7 mg |
118.4% |
| Vitamin B-6 | 2.2 mg |
110.9% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 9.6 mcg |
159.5% |
| Pantothenic acid | 3 mg |
29.7% |
| Calcium | 68 mg |
6.8% |
| Iron | 9.2 mg |
50.9% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 24.9 mg |
165.7% |
| Copper | 0.4 mg |
20.6% |
| Phosphorus | 911.7 mg |
91.2% |
| Selenium | 111.1 mcg |
158.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.4 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 21 mg |
0.9% |
| Potassium | 94.1 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.2 g |
12.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 6.9 mcg |
9.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.