Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 900.2 kcal |
0% |
| Total Fat | 69 g |
106.1% |
| Saturated Fat | 27.5 g |
137.4% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 29.8 g |
0% |
| Cholesterol | 255.4 mg |
85.1% |
| Sodium | 158.7 mg |
6.6% |
| Potassium | 565.4 mg |
16.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 64.9 g |
129.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.6 mg |
35% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.6 mg |
31% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
93.8% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 32.2 mg |
3.2% |
| Iron | 7.6 mg |
42% |
| Magnesium | 47.1 mg |
11.8% |
| Zinc | 20.2 mg |
134.6% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 488.6 mg |
48.9% |
| Selenium | 60 mcg |
85.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 308.6 kcal |
0% |
| Total Fat | 23.6 g |
36.4% |
| Saturated Fat | 9.4 g |
47.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.2 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 193.8 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.2 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 6.9 mg |
46.1% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 20.6 mcg |
29.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.