Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1233.8 kcal |
0% |
| Total Fat | 100.8 g |
155.1% |
| Saturated Fat | 40.7 g |
203.4% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 44.2 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1193 mg |
34.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 76.3 g |
152.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 9.8 mg |
48.8% |
| Vitamin B-6 | 1.6 mg |
79.4% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 15.1 mcg |
251% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 9 mg |
50.1% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 21.9 mg |
146.1% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 716.7 mg |
71.7% |
| Selenium | 72.6 mcg |
103.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.1 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 74.6 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.7% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
1% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 4.5 mcg |
6.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.