Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1487.8 kcal |
0% |
| Total Fat | 129.6 g |
199.4% |
| Saturated Fat | 55.1 g |
275.6% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 59.6 g |
0% |
| Cholesterol | 335.7 mg |
111.9% |
| Sodium | 290.3 mg |
12.1% |
| Potassium | 1143.1 mg |
32.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 74.1 g |
148.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.7 mg |
42.2% |
| Niacin | 9.6 mg |
47.9% |
| Vitamin B-6 | 1.5 mg |
77.1% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 14.6 mcg |
243.4% |
| Pantothenic acid | 1.2 mg |
12.4% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 21 mg |
139.7% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 694 mg |
69.4% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93 kcal |
0% |
| Total Fat | 8.1 g |
12.5% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 18.1 mg |
0.8% |
| Potassium | 71.4 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.6 g |
9.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.2% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.5 mg |
3% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 1.3 mg |
8.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 43.4 mg |
4.3% |
| Selenium | 4.5 mcg |
6.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.