Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Beef Products

Category: Beef

Also known as Top Blade Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 721.2 kcal
0%
Total Fat 38.6 g
59.3%
Saturated Fat 14.5 g
72.3%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 17.1 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 349.3 mg
14.6%
Potassium 1447 mg
41.3%
Carbohydrate - -
Dietary Fiber - -
Protein 87.3 g
174.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.9 mg
50.7%
Niacin 10.7 mg
53.5%
Vitamin B-6 1.8 mg
90.7%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 17.5 mcg
291.1%
Pantothenic acid 1.5 mg
14.5%
Calcium 45.4 mg
4.5%
Iron 10.6 mg
59%
Magnesium 90.7 mg
22.7%
Zinc 26.8 mg
178.7%
Copper 0.4 mg
18.6%
Phosphorus 834.6 mg
83.5%
Selenium 75.3 mcg
107.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 45.1 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.9 g
4.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 21.8 mg
0.9%
Potassium 90.4 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Protein 5.5 g
10.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.2%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
5.7%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1.1 mcg
18.2%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.8 mg
0.3%
Iron 0.7 mg
3.7%
Magnesium 5.7 mg
1.4%
Zinc 1.7 mg
11.2%
Copper 0 mg
1.2%
Phosphorus 52.2 mg
5.2%
Selenium 4.7 mcg
6.7%

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.