Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Top Blade Roast, Boneless

Popular tags: top blade,

Serving Sizes: 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving		 % Daily Value**
Calories 184.5 kcal
0%
Total Fat 9.9 g
15.2%
Saturated Fat 3.1 g
15.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 48.5 mg
16.2%
Sodium 57.8 mg
2.4%
Potassium 258.4 mg
7.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
6.3%
Riboflavin 0.2 mg
11.6%
Niacin 3.1 mg
15.6%
Vitamin B-6 0.3 mg
13.8%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 2.9 mcg
48.5%
Calcium 6 mg
0.6%
Iron 2.4 mg
13.3%
Magnesium 20.4 mg
5.1%
Zinc 7.6 mg
50.5%
Copper 0.1 mg
4.8%
Phosphorus 185.3 mg
18.5%
Selenium 17 mcg
24.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.