Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as Top Blade Steak
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1030 kcal |
0% |
| Total Fat | 84.3 g |
129.7% |
| Saturated Fat | 35.1 g |
175.4% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 37.9 g |
0% |
| Cholesterol | 254.4 mg |
84.8% |
| Sodium | 155.6 mg |
6.5% |
| Potassium | 550.8 mg |
15.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 63 g |
125.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.6 mg |
33.6% |
| Niacin | 5.8 mg |
29.2% |
| Vitamin B-6 | 0.6 mg |
30.9% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
91.8% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 32.1 mg |
3.2% |
| Iron | 7.3 mg |
40.8% |
| Magnesium | 44.5 mg |
11.1% |
| Zinc | 19.4 mg |
129.3% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 471.8 mg |
47.2% |
| Selenium | 59.5 mcg |
85% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 354.5 kcal |
0% |
| Total Fat | 29 g |
44.6% |
| Saturated Fat | 12.1 g |
60.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 13.1 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 189.6 mg |
5.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.7 g |
43.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.6% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.5 mg |
14% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 6.7 mg |
44.5% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 20.5 mcg |
29.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.